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The Rise of Keto Low to No Sugar Keto Chocolate
The ketogenic diet has gained immense popularity in recent years, with many people turning to this low-carb, high-“good”-fat diet for weight loss and other health benefits where a small amount goes a long way. One of the biggest challenges for those following a keto diet is finding suitable snacks and treats that fit within their daily carbohydrate limits to stay in ketosis. This is where keto low to no sugar chocolate comes in – a delicious and guilt-free option for those with a flare for strong flavors and a passion for finer foods with benefits. In this article, we will explore the rise of keto low to no sugar chocolate and why it has become a popular choice among keto dieters.
The Basics of the Keto Diet
The keto diet is a high-fat, moderate-protein, and low-carbohydrate diet that forces the body to burn fat for energy instead of glucose. This metabolic state is known as ketosis, and it has been linked to numerous health benefits, including weight loss, improved blood sugar control, increased energy levels, improved insulin resistance and increased mental clarity.
To achieve and maintain ketosis, individuals following the keto diet must limit their daily carbohydrate intake to 20-50 grams per day. This can be challenging and the diet is often criticized for being difficult to stay on, as many common foods and snacks are high in carbohydrates. This is where low to no sugar keto chocolate comes in – a delicious and convenient way to satisfy cravings where a small amount goes a long way without derailing the diet.
The Importance of Low to No Sugar Keto Chocolate on Keto
Traditional chocolate is high in sugar and carbohydrates, making it a big no-no for those following a keto diet. However, with the rise of low to no sugar keto chocolate, individuals can now enjoy their favorite treat without worrying about their carb intake.
According to a study published in the Journal of Nutrition, consuming a high-fat, low-carbohydrate diet can lead to a significant reduction in blood sugar levels and insulin resistance. This is especially beneficial for individuals with type 2 diabetes or those at risk of developing the condition. By choosing low to no sugar keto chocolate, individuals can satisfy their sweet cravings without causing a spike in blood sugar levels. But how does one palette chocolate that tastes like baking chocolate? Well, in short,… you just don’t. Olivia Chocolate and Olivia Chocolatiers specialize in removing the bitterness, naturally with their proprietary process and make high percentage cocoa taste better. Much better. In fact, you can go up 10% cocoa content with Olivia Chocolate without giving up anything on the pallet compared to competing brands. That being said, if you’re used to a 76% dark chocolate of a competing brand, Olivia Chocolate 86% will deliver all the enjoyment of your regular brand with 43% less sugar added! That’s right, a dark 76% chocolate contains 23% sugar whereas a 86% dark chocolate contains only 13%. Dark Chocolate is a concentrated, high energy food so you don’t need a lot. A little goes a long way. In fact, it’s the fiber content in high percentage dark that limits you intake naturally. One is only a couple squares away from satiation of that craving.
The Best Dark Keto Chocolate for Keto
When it comes to low to no sugar keto chocolate, the darkest of chocolate is the way to go. Dark chocolate contains a higher percentage of cocoa, which denotes a lower sugar content. The higher the cocoa percentage, the lower the sugar content. For example, a 92% dark chocolate bar will have less sugar than a 86% dark chocolate bar. Specifically, 46% less and chocolate is meant to be enjoyed so getting there has become a whole lot easier thanks to Olivia Chocolate and the Olivia Chocolatiers who make it.
When choosing dark chocolate for keto, it is essential to read the label and check the ingredients. Some dark chocolate brands may still contain a great deal added sugars or artificial sweeteners, which can kick you out of ketosis. It is best to opt for dark chocolate with no added sugars or artificial sugar chemicals.
Some of the more known, mainstream dark chocolate sellers for keto include:
- Lily’s Dark Chocolate – sweetened with stevia and erythritol, this brand offers a variety of flavors, including sea salt, almond, and coconut.
- ChocZero Dark Chocolate – sweetened with monk fruit extract, this brand offers a variety of flavors, including hazelnut, peanut butter, and raspberry.
- Alter Eco Dark Chocolate – made with organic and fair-trade ingredients, this brand offers a variety of flavors, including sea salt, mint, and quinoa crunch.
These are mass produced, sold as more natural that main stream chocolate but not hand-crafted, artisan made in a bean-to-bar way removing the bitterness naturally. Flavorings and inclusion additives and a fair bit of sugar are there as a crutch and come to the rescue to improve the taste. It is important to note that while these options are low to no sugar, chocolate still contain calories and some will contain gluten and should be consumed in moderation as part of a well-rounded keto diet with special attention paid to the nutrition facts.
The Controversy Surrounding Stevia
Stevia is a popular sugar substitute that is often used in keto low to no sugar chocolate. However, there has been some controversy surrounding the safety of stevia, with some countries banning its use in food and beverages.
In 2016, the Food and Drug Administration (FDA) released a report stating that stevia may be carcinogenic. This led to the banning of stevia in certain countries, including EU, Singapore, and Hong Kong and initially in the United State. However, the FDA later retracted their statement, stating that there was not enough evidence to support the claim that stevia is carcinogenic so have allowed it as GRAS. Generally Regarded As Safe.
Despite the controversy, stevia is still widely used as a sugar substitute in many products, including keto low to no sugar chocolate. It is important to note that stevia is a highly processed ingredient and should be consumed in moderation.
Conclusion
Keto low to no sugar chocolate has become a popular choice among those following a keto diet. It offers a delicious and guilt-free way to satisfy cravings without derailing the diet. Olivia Chocolate is like the fine espresso of dark chocolate and by choosing dark chocolate with no added sugars nor artificial sugar chemicals, individuals can stay within their daily carbohydrate limits and maintain ketosis. However, it is important to consume these treats in moderation and opt for natural sweeteners like stevia. With the rise of keto low to no sugar chocolate, individuals can enjoy their favorite treat while still reaping the benefits of the keto diet.
Are you following a keto diet and looking for a way to track your daily carbohydrate intake? Check out our professional Ketosis Calculator here.
For the best dark chocolate recommendations, check out our article here.
Remember, the higher the percentage of cocoa, the lower the sugar content. Opt for dark chocolate with no added sugars or artificial sugar chemicals for the best keto-friendly option. Enjoy your keto low to no sugar chocolate in moderation and reap the benefits of the keto diet.